BIRTH DOULA

Provide nonjudgmental support to the pregnant woman and her partner.  Prenatally, during labor and birth, and up to two weeks postpartum.  During pregnancy, a doula will assist in the creation of your own unique birth plan; answering questions; offer support. When you are in labor, the doula will maintain a continual presence, serving as a guide through the process.  Birth doulas massage, encourage, support and inform.

POSTPARTUM  DOULA

In-home support to the family after the baby is born, including:

• Help with the care of the newborn(s),

• Sleep strategies

• Depression screening

• Breastfeeding support and troubleshooting

• Errands

• Light housekeeping

• Education on infant safety

• Sibling support

YOGA

MASSAGE

REIKI

MEDITATION

RELAXATION TECNIQUES